Start where you are, move how you can

Getting active: Start where you are, move how you can

We all know we should move more. But honestly, sometimes the idea alone feels draining.

Let’s ditch the pressure, gym selfies and the step-count obsession that often make you feel like you’re not doing enough or like everyone else is doing better.

Here’s how to move in ways that actually fit into your real life.

First things first. Check in with yourself.

What's realistic today? Not next week. Not tomorrow. Today. Maybe it's a walk around the block, a couple of gentle stretches, or just dancing like nobody's watching in your kitchen.

Start easy.

Choose activities you genuinely like. If you hate running, don't run. Try cycling or swimming instead. Or just put together a playlist and walk around the park. Movement shouldn’t be torture. It should feel good and doable.

Little moments matter. Even squeezing in a few quick stretches during TV ad breaks can genuinely boost your energy levels and help ease stiffness throughout the day.

You don’t need to carve out an hour. A few minutes here and there counts. Waiting for the kettle? Do some stretches. Got five minutes before a call? Knock out some squats. These smaller bits add up without stressing you out.

Be brave enough to be rubbish. Trying something new means accepting you might not be great at it straight away, and that's okay. You might even surprise yourself by how much you enjoy it.

Fancy yoga but think you’re not bendy enough? Want to dance but scared you’ll look silly? Nobody’sactually watching or caring. Try online beginner classes or just freestyle in your lounge. New stuff keeps things interesting, so give yourself permission to be rubbish at it first.

Build movement into your life. Pair movement with everyday tasks like walking to the shops or doing housework. Take a longer route when picking up groceries or dance around a bit while tidying up.

Make it less effort by pairing movement with things you do anyway. Listen to a podcast while you walk or pedal gently during your favourite TV show. This makes it less chore, more chill.