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Motivated woman journaling goals on a couch, starting small to build healthy habits and mindset with the HealthHero Weight Loss Companion

14 July 2025·mindset-motivation-habits

Dream big, start small

Person self-administering GLP-1 weight loss medication with support from HealthHero’s Weight Loss Companion

14 July 2025·science-and-medication

Understanding How Your Weight Loss Medication Actually Works

Man practicing mindful eating during his weight loss journey with support from HealthHero

14 July 2025·recipes-nutrition

Slow down, tune in, feel full

14 July 2025·recipes-nutrition

Small changes, same satisfaction

Woman beginning her weight loss journey with a home workout using HealthHero's Weight Loss Companion

14 July 2025·getting-active

Your lounge is your new gym

Woman eating a balanced, nutrient-rich meal as part of HealthHero’s Weight Loss Companion programme to prevent under-fuelling

14 July 2025·recipes-nutrition

Fuel your weight loss, don't starve it

14 July 2025·getting-active

Light Cardio and Mobility

Person reflecting after stopping GLP-1 weight loss medication, supported by HealthHero’s Weight Loss Companion programme

11 July 2025·your-weight-loss-journey

When the meds stop - what now

weight loss medication is one starting point of a broader wellness journey with HealthHero

10 July 2025·your-weight-loss-journey

Weight loss medications - just one starting point

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